Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, quick healthy stir-fry. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Quick Healthy Stir-Fry is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Prepare Vegetables
- Make ready 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Make ready 1 sliced red pepper
- Make ready 3 baby marrows
- Get 1 cup broccoli
- Prepare 1 cup cauliflower
- Make ready 2 tsp olive oil
- Make ready Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Take 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Make ready 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
- Ready to serve and ENJOY!
So that is going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!