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Healthy Teriyaki Chicken Wrap Recipe

 ·  ☕ 3 min read  ·  ✍️ Frederick Johnson

Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Teriyaki Chicken Wrap is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Healthy Teriyaki Chicken Wrap is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Prepare 1 ancient grains tortilla wrap with chia
  2. Get 1/4 tomato, diced
  3. Get 1/4 onion, diced
  4. Make ready 1 clove garlic, diced
  5. Get 1 small carrot, diced
  6. Get 1/4 red pepper, diced
  7. Get 1 bunch baby spinach, rinsed and chopped
  8. Make ready 1 mandarin orange, peeled
  9. Make ready 1 cup cooked quinoa
  10. Get 1 salt and pepper to taste
  11. Prepare 1 squeeze of teriyaki sauce
  12. Take 1 squeeze of poppy seed ranch
  13. Make ready 1/4 lb chicken breasts
Steps to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!
  15. Ready to serve and ENJOY!

So that is going to wrap it up with this special food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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