Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy bulking chicken and veggie. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Bulking Chicken and veggie is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Healthy Bulking Chicken and veggie is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Bulking Chicken and veggie:
- Prepare 1 small Onion
- Prepare 1 cup Lemon juice
- Make ready 1 bunch Chili pepper
- Make ready 1 bunch Broccoli and cauliflower
- Get 1 bunch Beans and carrots
- Get 4 Sweet potatoes
- Make ready 1 cup Extra Virgin Olive Oil
- Take 1 pinch pepper
- Make ready 1/2 egg whites
- Get 1 Garlic Powder
- Take 6 lb Chicken breast
- Take 1 bunch Garlic
- Prepare 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
- Ready to serve and ENJOY!
So that is going to wrap this up for this special food healthy bulking chicken and veggie recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!