Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Get 4 Chicken tenders
2. Make ready 4 Okra
3. Get 1 Carrot
4. Get 1 tbsp Shio-koji (salt fermented rice malt)
5. Take 1 dash Pepper
6. Prepare 1 Mayonnaise
7. Get 1 Panko
8. Make ready Salsa sauce
9. Get 1 Tomato sauce
10. Prepare 1 Pokka Lemon (lemon juice concentrate)
11. Get 1 Tabasco sauce

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
7. Ready to serve and ENJOY!

So that’s going to wrap it up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!