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Healthy Sesame Chicken with Broccoli Recipe

 ·  ☕ 3 min read  ·  ✍️ Willie Little

Healthy Sesame Chicken with Broccoli
Healthy Sesame Chicken with Broccoli

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy sesame chicken with broccoli. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Healthy Sesame Chicken with Broccoli is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Healthy Sesame Chicken with Broccoli is something that I have loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy sesame chicken with broccoli using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Sesame Chicken with Broccoli:
  1. Make ready 2 cups broccoli florets
  2. Get 1 large egg white
  3. Make ready 2 T cornstarch
  4. Take 1/2 t sea salt
  5. Prepare 1 lb boneless skinless chicken breasts, cubed
  6. Prepare 2 T vegetable or coconut oil, divided
  7. Take 1 red pepper, seeded and diced
  8. Get 2 scallions, white and green parts, separated, thinly sliced
  9. Prepare 1 garlic clove, minced
  10. Prepare 3 T tamari
  11. Get 1 t sesame oil
  12. Make ready 3 T honey
  13. Prepare 2 T sesame seeds
Steps to make Healthy Sesame Chicken with Broccoli:
  1. In large wok or skillet, cover broccoli with 2 cups water. Bring to simmer over high heat. Reduce to medium. Cover and cook until vibrant green and tender (1-2 min). Drain. Rinse and dry the skillet.
  2. Whisk together egg white, cornstarch, and salt in large mixing bowl until smooth. Add chicken and toss to combine.
  3. Heat 1 T oil in cleaned skillet over high heat. When hot, add chicken in an even layer. Cook until golden brown on the first side, about 2 minutes. Then stir until chicken is cooked through, about 4 minutes more. Transfer to bowl and set aside.
  4. Add remaining oil. Stir fry peppers and scallion until lightly charred (2 min). Stir in garlic and cook until fragrant (1 min). Add chicken back to the pan, along with tamari, sesame oil, honey and sesame seeds. Simmer until sauce has thickened (2 min). Stir in broccoli and green scallions.
  5. Serve over rice.
  6. If the chicken sticks to the pan, add additional 1/2 c of water or chicken stock to help deglaze the pan.
  7. Ready to serve and ENJOY!

So that’s going to wrap this up with this special food healthy sesame chicken with broccoli recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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