Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, chicken tenders (whole food healthy). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Chicken tenders (whole food healthy) is one of the most favored of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Chicken tenders (whole food healthy) is something that I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have chicken tenders (whole food healthy) using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Chicken tenders (whole food healthy):

1. Prepare 1.5 lbs chicken
2. Make ready 1/3 cup coconut flour
3. Get 2 eggs
4. Prepare 1 Tbsp cashew milk
5. Get 1 cup almond flour
6. Prepare 1/2 tsp salt
7. Get 1/4 tsp pepper
8. Make ready 1/2 tsp garlic powder
9. Prepare 1/2 tsp onion powder
10. Prepare Optional: 1/4 tsp cayenne

Steps to make Chicken tenders (whole food healthy):

1. Preheat oven to 425 degrees. Line a sheet tray with parchment paper for later.
2. Use 3 shallow, flat-bottom dishes for the breading station: First dish: Pour in coconut flour. Second dish: Crack eggs, add cashew milk, and whisk until combined. Third dish: Mix almond flour, salt, pepper, garlic and onion (and cayenne)
3. Take one strip at a time, and dip it in the coconut flour, making sure it is fully coated. Then dip it in the egg mixture while letting the extra drip off. Finally, dip it in the almond flour mixture and make sure the strip is fully coated, no wet spots showing.
4. Place each strip on the sheet tray. Spray them with pure olive oil to help them brown.
5. Bake for 10 minutes, flip them over and bake for 5 more minutes. (Optional: turn the oven to 500 and bake for 5 additional minutes to brown the outside)
6. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food chicken tenders (whole food healthy) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!