Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy chicken strips. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Healthy Chicken strips is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Healthy Chicken strips is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have healthy chicken strips using 17 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken strips:

1. Take chicken
2. Take 1 tsp salt
3. Take 4 chicken thighs
4. Prepare 1 tbsp hot sauce
5. Prepare 2 tsp pepper
6. Get flour mixture
7. Get 1 1/2 cup whole wheat flour
8. Take 2 tsp pepper
9. Get 1 tsp garlic powder
10. Make ready 1 tsp onion powder
11. Get 1 tsp salt
12. Prepare 2 tbsp sesame seeds
13. Get substitute for egg
14. Make ready 2 1/2 water
15. Get 2 tbsp ground flax seed
16. Make ready olive oil for frying
17. Get 1 cup olive oil

Instructions to make Healthy Chicken strips:

1. wash and cut your boneless skinless chicken thighs into strips, then I suggest washing them again
2. mix the flax seed with the water in a small bowl. Flax seed should turn almost eggish in texture after few minutes
3. heat your oil on medium high
4. season your chicken with the salt, pepper, and hot sauce (optional) of your liking
5. mix all dry ingredients for the flour mixture in a large bowl
6. now pour the flax seed mixture in with the chicken coating all the chicken
7. coat as much chicken as you can in the flour mixture
8. place in the hot oil for about 8 min turning at 4 min
9. then take out and place on paper towel to soak up oil
10. repeat coating with flour and placing into hot oil until all your chicken is done. cooking times may vary. enjoy with your favorite sauce! Great for kids! my kids love these with homemade sweet potato fries!
11. Ready to serve and ENJOY!

So that’s going to wrap this up for this special food healthy chicken strips recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!