Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy chicken marsala with cauliflower mash. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Chicken Marsala with Cauliflower Mash is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re nice and they look wonderful. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:

1. Prepare 1 head cauliflower
2. Prepare 1/4 cup coconut milk
3. Make ready 1 TBS ghee or butter
4. Take 1/2 tbs garlic powder
5. Get 2 chicken breasts
6. Get 1 cup almond or coconut flour
7. Get 1 cup Marsala wine
8. Take 3/4 cup chicken stock
9. Take 4 garlic cloves
10. Prepare 1 cup sliced Baby Bella's
11. Make ready 1 TBS Dijon mustard
12. Get 1 tbs chopped thyme
13. Take 1 tbs chopped rosmary
14. Get 1 tbs Onion powder
15. Get 1 tbs garlic powder
16. Take 1 TBS avocado oil
17. Get 1 TBD Ghee or butter
18. Make ready Parsley

Steps to make Healthy Chicken Marsala with Cauliflower Mash:

1. Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
2. Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
3. Slice chicken breast in half long wise. Season with salt and pepper.
4. Season almond flour with garlic powder, onion powder, salt and pepper.
5. Cover chicken with season flour mixture.
6. In a large pan heat oil and brown chicken on each sides about 2 mins each side.
7. Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
8. Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
9. I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
10. Add chopped parsley to garnish.
11. Ready to serve and ENJOY!

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