Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy sweet & sour ketchup seasoned chicken breast. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Take 1 Chicken breast
2. Take For the Marinade:
3. Take 1/2 tbsp each ※Soy sauce, sake
4. Make ready 1 cm each ※Grated ginger, grated garlic
5. Take 1 and 1/2 tablespoon ※Katakuriko
6. Make ready 1/2 tbsp Onion
7. Take 1/3 medium Carrot
8. Get 2 Green peppers
9. Get 1/2 Red bell pepper
10. Get 1 one clove Finely chopped garlic
11. Get Seasoning Ingredients:
12. Get 75 ml ☆Water
13. Get 1 tsp ☆Weipa or chicken stock granules
14. Make ready 1 tbsp ☆Soy sauce
15. Prepare 1 tbsp ☆Sake
16. Make ready 1 1/2 tbsp ☆Vinegar
17. Get 1 1/2 tbsp ☆Sugar
18. Get 2 tbsp ☆Ketchup
19. Take 1/2 tbsp ☆Katakuriko
20. Make ready 1/2 tsp Sesame oil for the finishing touch

Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.
8. Ready to serve and ENJOY!

So that is going to wrap this up with this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!