Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy baked 'fried' gf chicken mayfc. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Healthy Baked 'fried' GF chicken MayFC is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Make ready 4 pieces chicken thigh/drumsticks
2. Make ready Flour / GF flour for dusting
3. Make ready 1 egg
4. Prepare 2 tsp Garlic powder
5. Make ready 2 tsp Paprika
6. Prepare Black pepper
7. Get Salt
8. Get Optional spices: thyme, fennel, white pepper. Anything
9. Get Crimbles GF bread rums / Panko breascrumbs
10. Prepare Olive oil

Steps to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.
6. Ready to serve and ENJOY!

So that’s going to wrap it up with this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!