Hey everyone, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, sweet chicken and onion kale. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Sweet Chicken and Onion Kale is one of the most favored of current trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Sweet Chicken and Onion Kale is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Chicken and Onion Kale:

1. Get 4 Chicken Breasts
2. Get 1 medium Onion chopped
3. Prepare 1 tsp BBQ Seasoning Dried
4. Make ready 1 pinch Salt
5. Make ready 200 grams Curly Kale
6. Prepare 2 tbsp Olive Oil
7. Make ready SAUCE:
8. Prepare 1/4 cup Tomato Sauce
9. Take 1/4 cup Water
10. Make ready 1/4 cup Brown Sugar
11. Get 2 tbsp Worecestershire Sauce
12. Prepare 2 tbsp white wine vinegar
13. Get 1 tbsp Tomatoe puree
14. Prepare 1/4 tsp Black Pepper

Instructions to make Sweet Chicken and Onion Kale:

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
5. Nice served with sweet potatoes, or savoury chicken rice.
6. Ready to serve and ENJOY!

So that is going to wrap this up with this special food sweet chicken and onion kale recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!