Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chicken and rice stirfry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Chicken Stir Fry is an easy dinner idea, made with chicken, vegetables and a delicious stir fry sauce. This stir fry recipe is perfect for a weeknight meal. I love making stir fry for dinner because it's a complete meal, with protein and veggies, served over rice. Speaking of cooking - as with all stir fries, this Chicken Stir Fry with Rice Noodles cooks super fast.

Healthy chicken and rice stirfry is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy chicken and rice stirfry is something that I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy chicken and rice stirfry:

1. Make ready 1 large onion
2. Get 250 grams quartered button mushrooms
3. Take 2 large green bell peppers, julienned
4. Get 150 grams mangetout
5. Make ready 150 grams baby corn broken into bite Size chunks
6. Prepare 2 medium carrots, julienned
7. Take 4 large skinned chicken breasts sliced into strips
8. Prepare 1 1/2 cup cooked rice
9. Prepare 1 1/2 tsp crushed garlic
10. Take 1 tbsp sweet chilli sauce
11. Get 1 1/2 tsp hot Peri peri sauce
12. Prepare 1 salt to season
13. Get 1 freshly cracked black pepper
14. Make ready 1 1/2 tsp crushed dried thyme
15. Prepare 1 tbsp masala/chilli powder

Bring rice and water to a boil in a saucepan over high heat. Skinny Chicken and Cauliflower Rice Stir-Fry — Even people who don't like cauliflower will be amazed at how authentic and DELICIOUS this SKINNY version of chicken fried rice tastes!! These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers. Sweet Pepper and Chicken Fajita Stir-Fry.

Instructions to make Healthy chicken and rice stirfry:

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!
7. Ready to serve and ENJOY!

These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers. Sweet Pepper and Chicken Fajita Stir-Fry. For this stir-fry dish, be sure to use low-sodium soy sauce. This healthy stir fry is loaded with fresh, crisp vegetables and is easy to make. The fresh vegetables in this healthy chicken stir fry recipe speak for themselves.

So that’s going to wrap it up for this exceptional food healthy chicken and rice stirfry recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!