Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Prepare BASE
- Get 2 large eggs
- Make ready 1 1/2 tbsp Milk
- Prepare 2 clove Garlic - stir fried
- Take 1/4 medium Onion - stir fried
- Make ready Vegetarian FILLINGS
- Get 1/4 cup Carrots diced - stir fried
- Get 1/2 cup Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Get 2 slice Bacon - chopped
- Make ready 1/3 cup Chicken breast diced - stir fried
- Prepare Italiano FILLINGS
- Get 9 Fresh Cherry tomatoes halved
- Take 1/2 cup Fresh basil
- Get TOPPINGS
- Take 1 dash Salt
- Make ready 1 dash White pepper
- Take 1 dash Italian spice
- Get 1/3 cup Mozzerella cheese
- Prepare 3 tbsp Parmesan
Steps to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
- Ready to serve and ENJOY!
So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!